Memorial Day

Open gym! There will be the Murph WOD or the non-Murph WOD posted in Sugarwod

9:15am class -> 8:15am class

You heard right! We are changing the 9:15 class to 8:15 for the summer hours - for coolness' sake (literally)

Kids XFit
We have a Kids CrossFit-certified trainer for our first-ever classes this summer. Four of my kids will be enrolled and we would love yours to join us. They're paid for by the week, four days a week. What I am certain of is that they will be a BLAST. Here's the signup calendar:

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