New classes and new coaches!

We're happy to welcome Shelley Edwards and Andre Scholes to our coaching guild! They both come with exercise experience that you're not going to want to miss out on! Please read their bios below.

We have a FREE WOD this Saturday (Dec 17th) at 8:00 AM. This will be a Deadlift Workshop, coached by Andre. It will include a longer strength and conditioning portion where you're going to get a chance to hone your form. The 45 minute class will end with a deadlift-centric WOD so you can still get your sweat on. No need for a membership to join us!

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Shelley Edwards
Shelley is the proud mother of three and has always enjoyed an active lifestyle. She played volleyball in high school and now spends time mountain biking and running when the weather allows. With a degree in Elementary Education, Shelley has demonstrated that she can literally teach anyone no matter their skill level!

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Andre Scholes

Andre acquired his B.S in Exercise Science in 2016 and became a Doctor of Physical Therapy in 2019. He is experienced in barbell exercises and CSCS as for 2021. His exercise regiment allows him to do his favorite activities of hunting, hiking, and fishing with his wife and two kids.