A series that has been curated for years by our own Erika Mannewitz, a 15+ year veteran of functional fitness with several fitness certifications. Erika's style programming is meant to challenge you while keeping a wide variety of movements in play. This series is a great choice if you're looking to have a heightened overall fitness, but don' t have hours and hours to research circuit and HIIT training programs. Let Erika do it for you!

Each workout has a warmup, a workout-of-the-day (WOD), and accessory work that is mean to build up strength in key muscle groups. The classes are fun, constantly varying, and high energy. You won't be sorry when you attend!