Programmed and coached by Nate Ruben, a former swimming athlete. Nate focuses technique surrounding strokes, efficient kicking, and power to achieve the very best swim of your life. If you're a triathlete looking to improve this singular leg of your event, this class is for you! If you're someone who generally wants to improve their confidence in the water, this class is also for you! Or if you just want to sweat and suffer in the water, still, this class is definitely for you.

These are offered on a once-per-month basis and range from 60 - 90 minutes. They constitute a warmup, a technique section, an endurance section, and then a workout-of-the-day (WOD.) Unlike most swim workouts, not all the activity occurs in the water. You will be interlacing pushups and other fitness movements throughout the workout to guarantee total body soreness. Come learn what it takes to be an aquatic machine!